Therapy with me is more than just talking—it’s an invitation to rediscover yourself in a space where you are deeply seen and heard. Whether you feel disconnected from your emotions, lost in uncertainty, or longing for something more, we will move at a pace that honors your unique journey. Using Emotionally Focused Therapy (EFT), we slow down, listen deeply, and gently bring awareness to the patterns and emotions that have shaped your experience. Healing is not about forcing change or following a rigid process; it is about creating a rhythm that moves with you, allowing you to reconnect with your inner world in a way that feels natural and safe.

Many of us carry emotional blueprints from past relationships—unspoken fears, self-doubt, or patterns of disconnection that seem to repeat themselves. In our work together, we create corrective emotional experiences—moments where new understanding, deeper connection, and true healing take root. This is not about just learning new ideas; it’s about feeling something different in real time, so that change becomes lived, not just imagined. You don’t have to have the perfect words or a clear map forward. You simply need to show up as you are. Here, you will not be rushed or pressured—only invited to step toward yourself, one moment at a time.