Emotionally Focused Therapy (EFT) is a proven, research-backed approach that helps couples break free from painful patterns and rediscover the deep connection they long for. At its heart, EFT isn’t about fixing surface-level problems—it’s about understanding the emotions that drive them. When partners feel unheard, unseen, or misunderstood, they often get caught in cycles of criticism, withdrawal, or frustration. These reactions are not the problem themselves but signals of deeper needs—needs for security, love, and reassurance.

In our work together, we slow things down and explore these underlying emotions, creating a space where you and your partner can express your feelings in a way that invites understanding rather than conflict. Instead of falling into the same arguments or shutting down, you’ll begin to recognize each other’s deeper needs and respond with empathy and care. Through this process, emotional walls soften, trust rebuilds, and a new pattern of closeness takes shape—one where you both feel safe, valued, and deeply connected. EFT is not about assigning blame or forcing change. It’s about guiding you toward each other, helping you both feel secure enough to step forward with love and vulnerability. Wherever you are in your relationship, healing is possible. Let’s take that step together.